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– 30 shots using shot and pass fakes (total of 90),Nike Free Run 2 Kids Dark Blue Orange Running Shoes. This drill has the player use a pump fake prior to taking the shot. Variations are to pump fake to dribble to the shot and to pass fake to the shot. Do 3 sets of 10 with 2 free throws in between for rest – repeat 3 times,http://www.febapelcouture.com/blog/Nike-Free-5.0-%2b-Womens-Running-Shoes-Blue-Fluorescence-Green.html.
— For endurance (5 minutes at ¾ speed)
— Moves on the move (5 minutes) – Do while running – alternate right and left hands – crossover, spin, through legs (from the inside – out), behind the back. Keep the head up and focus on the weaker hand.
Foot Quickness –
— Drills with the dribble (5 minutes) – Figure 8, fingertip, crossover, 2 ball drills – do the drills at the knees & waist, alternate height – same time then alternate times. Do drills standing still then on the move.
— One hand flip from 8-10 feet – (make 8 of 10, then move on). The goal for the summer is to get each and every in the boys shooting above their head using the proper form – legs for power with proper footwork and proper wrist flex for aim.
As a lengthy time basketball coach and fan of the game of basketball I’ve frequently ended the basketball season in the banquet by saying these words – “Basketball teams are made from November to March,http://www.febapelcouture.com/blog/nike-free-run-neon-pink.html, basketball players are made from April to October”. I then ask the players what their plans are for the spring and summer seasons. I hope they will be playing other sports like baseball or lacrosse, but I also want them to plan to be playing the game of basketball on a standard basis throughout these seasons.
Basketball could be the most challenging sport to leave for a period of time and then return to using the expectation that the shooting and dribbling touch will still be in tact – it will not. Basketball conditioning is an frequently overlooked aspect of youth basketball. No matter whether the player is in 6th grade or perhaps a senior in high school, there’s a lot to be gained from a superb summer workout schedule and agenda to follow. I’ve created a basketball workout that appears to fit the capacity and intensity of several in the players in our program extremely nicely. The program takes 90 minutes or so to total and assists develop basketball training in the areas of speed, strength, ball handling and shooting.
— Mikan Drills – 30 seconds each. Work on both the front and reverse (with back to the basket) drills.
— Drills without dribbling (5 minutes) – Figure 8 (forward and backward), rhythm, slammer, quick drop, round the head/waist/legs (F&B), tap (high to low).
Here will be the workout – feel free to use it as you would like,http://www.febapelcouture.com/blog/Nike-Free-5.0-%2b-Womens-Running-Shoes-Pink-Green.html.
— Quickness – 3 repetitions of every single set listed below – allow 30 seconds of rest between each minute of jumping and build to more reps. Do these as quickly as possible. Right foot – 15 seconds, Left foot – 15 seconds, Alternate feet – 15 seconds, Both feet – 15 seconds.
— 50 shots off the pass (total of 100) – Mix in the following with someone or self-pass (spin back): Step into the shot using your inside foot. Use both inside and outside pivots to square up. If working with someone always V-Cut before coming to the ball. Remember to catch the ball with your knees bent to allow for quick release. Do 5 sets of 10 shots with 2 free throws in between for rest – repeat total set 2 times.
Along with this workout agenda I will also give out a chart for every single player to write down just how much they are playing the game and completing their basketball workout each and every day throughout the spring and summer. The chart has a simple amount of time played, how numerous basketball workouts completed, how several basketball conditioning & weightlifting sessions attended, and how numerous free throws produced each day as part of our goal of making 10,000 free throws each and every summer (only 111 per day over the course in the summer) and to help track percentages made and missed. I ask that the chart be kept over the summer and given back to me the first day of school. The form will also be used for pre-season evaluations prior to the start in the season so that the players know that I care about the work they do over the summer. It assists to emphasize the basketball training aspect of our plan.
Ball Handling –
— Ball Jump – Place a basketball on the floor. Jump for 15 seconds over it from side to side, then for 15 seconds from front to back. Rest for 30 seconds. 3 Reps to start and build to 5 over time. Build to the capability to not hop between jumps.
— Pass to a wall or friend – 2 hand catches on return (5 minutes). Work on the bounce pass, ove
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