- Listed: October 23, 2014 12:09 am
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It’s just frequent sense – the stronger you will be, the faster it is possible to propel your body forward.
I do not care what sport you coach. If all your training is at a submaximal pace, then you’re not going to develop faster athletes. It’s just that basic.
This could be the equivalent of shifting the gears of a sports vehicle as speedily as possible. It’s going to not maximize performance.
Instead I see athletes trying to shift gears too speedily. This outcomes in reaching a slower best speed earlier in the run.
Speed Basic #3: BE PATIENT
Athletes should reach triple extension with each stride, fully completing the action of driving down (and back).
All arm action should take location via the shoulders. Cue athletes to keep the elbows locked at roughly 90 degrees. In front, the hands ought to not cross the midline of the physique.
The ability to apply force to ground and, far more particularly, mass certain force, will be the main mechanical consideration you need to spend your time on for the duration of every speed session or drill session.
If you perform with athletes, especially teenaged athletes, then time spent creating physical strength within the weight space ought to be a basic component of one’s plan.
During acceleration, ground get in touch with time goes from extended to short. But most athletes are in a massive rush to get up and into their ‘normal’ full speed operating strategy.
Ultimately the role of the arms would be to stabilize the torso.
Speed Basic #2: TRAIN Rapidly, RUN FAST
When I go within the weightroom I see athletes carrying out pointless training.
If there is certainly one subject of discussion that I get one of the most questions about it is the concept of ‘step over, drive down’.
Speed cannot be forced. Athletes need to discover to override the voice in their head that says ‘try tougher, run tougher, push, strain, hurry up’.
Believe me, it is not.
Athletes have various troubles adversely affecting their lower body mechanics.
Because operating rapidly is, without having question, a skill. And there are certain components of operating that must be developed as a way to get consistent outcomes.
Athletes must be patient. Spend more time on the ground as they overcome inertia and accelerate. Stride length and frequency need to increase naturally, as a result of efficient force application, strength and mechanics. They ought to not be forced.
If there’s 1 topic of discussion I get essentially the most emails from satisfied consumers about, it really is the positive outcomes gained from teaching athletes the way to ‘step over, drive down’.
Here are some examples of lifts that, for our purposes, are a waste of time:
I’m talking about getting patient inside each and every repetition of speed work.
While these are all wonderful movements for searching excellent in the beach, I cringe when I see in-season athletes carrying out these lifts as part of their coaching. And I see it much more frequently than not, sadly adequate.
If your ‘football speed workouts’ do not fall below that category, then you might be not training your football players to improve their capability to accelerate successfully or create quicker best speeds.
Since an athlete can only sustain best speed for 1-2 seconds prior to deceleration begins, impatience throughout acceleration will expense them speed and time with each and every step they take.
But this does not mean going into the weight room and lifting like a bodybuilder.
To get exactly where they wish to go faster, they ought to have quicker acceleration speed. And this comes from performing acceleration work at full speed with full recovery as I mentioned above.
Instead they have to let the speed come to them.
You’ll be surprised how hard this is for numerous athletes.
I’m not saying a football player shouldn’t do aerobic function, but they spend a fantastic deal of time accelerating to a ball and to/from a defensive player.
Speed Fundamental # 4: GET STRONGER
And this really is the case at every single level of sport.
I’ve written about this extensively in the past. So if you’re considering reading much more, look at my football websites and read the football coaching or football training articles.
– anything on a machine for example hamstring curls, leg extensions calf raises, Smith Machine squats, etc.
I’m not just talking about becoming patient with your athletes as you break them down to construct them up.
Speed Fundamental #1: TEACH Correct ARM ACTION
And those outcomes come from a concentrate on the following 5 places, in no particular order.
Athletes who do not concentrate on strength development have a very low glass ceiling which will prevent them from creating substantial gains in speed.
But the vast majority of them stem from lack of physical strength and the inability to recover the heel underneath the hips, step over
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