- Listed: October 23, 2014 12:10 am
- Expires: This ad has expired
Did you realize that over 50% of pregnant girls feel fat, unattractive and don’t take pleasure in their pregnancy? It’s doable to not gain unnecessary pregnancy weight and get by means of pregnancy feeling fit, toned and healthy.
The bottom line is, your baby will take what it needs from you. That may mean taking calcium from your bones or depleting your iron reserves making you anemic. So if you really want to take care of yourself, you must get all the nutrients you need to grow your baby from the food you eat and not your body reserves. If you do this you will feel great during pregnancy and possible even avoid morning sickness, hair loss and other negative pregnancy side effects.
• How much weight “should” I acquire? Am I gaining weight too fast?• What exercises are safe for pregnancy and what can I do to stay toned?• Which foods should I eat? Which do I need to avoid?• How can I prevent stretch marks, sagging breasts and cellulite? • What do I need to do to have an easy delivery?• What should I be doing now to speed up my weight loss after?
When I was pregnant, I had A lot of Concerns. These had been just a couple of…
If you’re a new mom, I’m sure you’ve got tons of questions! Do you want to be like new moms who let themselves go or be like all the celebrity moms out there who seem to have a great pregnancy and bounce right back after giving birth? A lot of new mom’s do not know any better so they indulge in their cravings, stop exercising and use pregnancy as an excuse to eat whatever they want. When you’re having those strong pregnancy cravings, it’s hard to resist! Do not make excuses for yourself by assuming that if you’re craving something that’s not good for you, that it’s because the baby wants it or needs it. While sometimes this is true – it can also be dead wrong. While there are some cravings that are good and do tell you what you are lacking in your diet, others are a sign of a poor diet or overindulgence.
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